YOU CAN MAKE A DIFFERENCE

YOU CAN MAKE A DIFFERENCE

To gain weight is very easy but to lose weight is very difficult. And, not only is it difficult, it comes with a lot of pain(s). Sometimes, depression comes as a result of one not liking his or her body image but if you are really serious about loosing weight then this is for you.

YOU CAN MAKE A DIFFERENCE

Eating too much:- eating too much will help you gain weight easily. To lose weight, NEVER you eat too much. Everyday, and in every meal, reduce the quantity you use to eat and make this your daily habit.

Water:- drink plenty of water before and after every meal. Water is a great cleanser. It help to flush out the waste in our bodies. It also help to make your stomach full even without eating so much. It keeps your body hydrated and make your skin glow. You will be amaze to know how much weight you will lose by drinking plenty of water everyday.

YOU CAN MAKE A DIFFERENCE

House work:- engaging the body in some activities like standing up to wash your plates and bending down to sweep or pick up little objects from your house will help you lose weight without knowing. So, never neglect house hold duties.

Playing with your kids. You will burn lots of  calories by jumping up and down with your kids isn’t this wonderful to know.

How can I help myself? … self help for depression and anxiety

Take charge of your life…once more, if you really want to lose your body weight , PLEASE try to control your eating habits.

 

My name is Chichi and I welcome you to the blog that will make the difference in your life. If you reprogram your mind for greatness , there is nothing you can’t achieve. Let’s keep in touch. Don’t forget to sign up in order to get updates . Please leave a comment in the box below , like and share this post. Thanks.

IF YOU FIND THIS TEXT INTERESTING , PLEASE SHARE AND LEAVE A COMMENT SO OTHERS CAN SHARE OF YOUR OPINION. THANKS.

Read more here…

 

2 Replies to “YOU CAN MAKE A DIFFERENCE”

    1. Discipline is the “word” Charles. To lose weight, one must learn to have control and be discipline in all aspect of life. Thanks

Leave a Reply