How to deal with anxiety …
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I will be sharing with you all useful tips on how to deal with anxiety. Sometime ago, I checked up the word anxiety on an online dictionary and it says: anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. So, this tell me that anxiety is all about feelings: how I feel, how you feel; especially when we don’t know what the outcome of something is going to be.
I have come to see that in life, people get nervous when they want to venture into something new, when they want to go for interview, when they are face challenges in life, when they don’t know what the outcome will turn out to be. People get worried when there is insecurity in the land. People do get worried when they don’t have money. People get worried when they don’t know what the outcome of something will turn out to be. So, this is not peculiar to you alone because at every point in time, some other person somewhere do feel nervous or get worried about one thing or the other in his or her life.
Anxiety is all about nervousness; being worried in life especially when you don’t know what the outcome of something will be.
So, here’s my list on how to deal with anxiety:
- Don’t be so hard on yourself. Just do your best and leave the rest for God especially when you are faced with a troubling issue something that is making you to feel worried in life. Just do your best and leave the rest and don’t be hard on yourself because things get better with time.
- The second way to deal with anxiety is to ask God to help you especially when you feel troubled in life. When you are worried in life, go to the place of prayer and ask God to help you in life because you are human and you cannot do it all by yourself. You need the grace of God to be able to overcome the issues of life.
- Another way to deal with anxiety is to take one day at a time and keep hope alive in you. Don’t give up no matter what you face in life because when you give up, then that would be the end. Just hold on a little while. Keep hope alive in you and hold on the that hope… no matter how little…let hope keep you alive.
- Surround yourself with achievers in life. When you surround yourself with achievers in life, you will learn so much from them and you will become more productive in life and you will begin to feel good about yourself the moment you begin to achieve result in your own life. Surround yourself with achievers and begin to get result in life.
- And the last on my list today is to learn to laugh. Laughter they say cost nothing but achieves a lot. When you laugh, you will begin to feel good about yourself. It helps you to take your mind away from anything that troubles your heart. So, learn to laugh and this will make you feel good about yourself because they say laughter cost nothing but it does good as medicine.
I hope you find this tips very useful; I’m gonna catch up with you again in my next video. Like this video, share this video and of course, please do subscribe… I will see you again in my next video…bye.
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